Yin Yang Yoga
with Tracey Bienek

December 15 (Wednesday)
at 6:00 pm

Class length
60 minutes

Location
Body N Soul Yoga

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional flowing Yang yoga.  It is suitable for every body and is a gentle introduction to a yoga practice if you are starting your journey.

In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. The poses are more passive holds with little active engagement of the muscles. A Yin/Yang yoga practice often begins with yin poses.

Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.

By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.

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