Smart Ass Workshop
March 23 (Saturday) at 9:00 am

Class Full - Waitlist Available

Instructor
Tracey Bienek
Class length
2 hours
Location
Body N Soul Yoga
The condition of your glutes can have a big impact on our posture, as well as help to prevent or alleviate back, hip and pelvic pain.
In this 2 hr workshop we will assess our gluteal engagement and build awareness to refire this powerhouse of muscle.

Simon Poole from Movement Improvement will assist with a wealth of knowledge for diagnostic and retraining mind and body connection.

Butt assessment will be followed by a practice to ensure maximum butt involvement in familiar poses and our regular practice and then closing in some well deserved stretching in to said area!

Sorry - that class has already taken place!