Smart Ass Workshop
with Tracey Bienek

The condition of your glutes can have a big impact on our posture, as well as help to prevent or alleviate back, hip and pelvic pain.

In this 2 hr workshop we will assess our gluteal engagement and build awareness to refire this powerhouse of muscle.

Simon Poole from Movement Improvement will assist with a wealth of knowledge for diagnostic and retraining mind and body connection.

Butt assessment will be followed by a practice to ensure maximum butt involvement in familiar poses and our regular practice and then closing in some well deserved stretching in to said area!