Gentle Hatha
with Kerry Mulchay
Gentle Hatha
with Kerry Mulchay
with Kerry Mulchay
FREE
November 16 (Saturday)
at 9:00 am
Class length
60 minutes
Location
Body N Soul Yoga
This is a gentler style of hatha yoga practice. We practice at a slower pace, with less intense positions, and might include extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes a longer warm up and yoga postures are often held for longer.