Yin Yoga
with Tracey Bienek

Yin Yoga is a recovery and stretching class. Great for every day people and essential for athletes, who are looking for a method to increase flexibility, relieve physical pain and heal injuries. Restores, lengthens and strengthens connective tissue, and fascia. Relieves joint tension while soothing nervous system and your mind. You’ll leave feeling happy, centred, flexible and relaxed. Perfect for yogis of all experience levels. No flow, just stretching!